
Behavioral coaching is more action-oriented than therapy and could involve helping individuals set realistic goals for behavior change. You could provide:
Behavioral coaching is more action-oriented than therapy and could involve helping individuals set realistic goals for behavior change. You could provide:
Personalized coaching to help clients identify habits they want to change (e.g., procrastination, poor eating habits, or substance use)
Habit formation techniques, such as tracking progress, celebrating small wins, and troubleshooting obstacles
Support with setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals